Getting Help
Whether you're working from home, homeschooling your children, dealing with financial uncertainty, or caring for yourself or a loved one with a medical condition, it's important to remember that you don't have to navigate these challenges alone. Mental health issues can arise in many forms and during various life situations. Always know that support is available. Reach out for help, and take the first step towards better mental wellness.
Suicide Prevention Lifeline
Inland SoCal Crisis & Suicide Hotline
Text Suicide Prevention Lifeline
Text 838255
Domestic Violence Hotline
Mental Health Resources
Six Methods to Protect Your Mental Health
Safe, stable, and nurturing relationships play a crucial role in shielding our brains and bodies from the detrimental effects of stress and adversity. Incorporating healthy nutrition, regular exercise, sufficient sleep, mindfulness practices, maintaining social connections, and seeking mental health care can significantly reduce stress hormones and enhance overall well-being.
Nurturing Relationships: Safe, stable, and nurturing relationships provide us social support. Keep involved in your community and keep in touch with friends and family!
Healthy Diet: Eating a balanced diet supports our mental and physical health, helping to manage stress effectively.
Regular Exercise: Engaging in regular physical activity helps to lower stress hormones and boost overall health.
Quality Sleep: Getting sufficient, quality sleep is essential for reducing stress and helping the mind and body recover. Try to aim for 7-8 hours of sleep per day. Avoid browsing on phones before going to bed.
Mindfulness Practices: Practicing mindfulness and relaxation techniques can help to calm the mind and reduce stress levels. 5 minutes each day shows to greatly change our brain profile.
Seek Professional Help: If stress becomes overwhelming, don’t be afraid to seek a professional to get immediate treatment!